Games at High Speed
For Tuesday, June 9th:
Level 2 (6am and 5:30pm):
Seven rounds for time of
10 Deadlift (bodyweight)
10 Wallballs
Level 1 (7am, 8am, 4:30pm and 6:30pm):
"Grace"
30 Clean and jerks for time
Legendary ladies of CF take on "Grace" back in the day.
Post time to comments. Too busy to make it to the gym? Try this.
3 comments:
did the deadlift wallball WOD...8:28
Hey fellow space monkeys - hope you are doing well. I am traveling and on my rest period. Can't wait to get back at it on Thursday!!
I did "Grace" in 10 minutes and change. I only used 100 pounds.
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