You are Not a (Wo)Man, You are Dynamite!
Friday, July 18th
Power Snatch 3-3-3-3-3-3-3
Afterward:
3 rounds:
Max rep dumbbell thrusters, 1 min.
Max rep sit-ups, 1 min.
Rest, 1 min.
(Teams of two. Team with top combined score does not have to do 25 remedial push-ups apres workout.)
News, Articles, Links, Etc.
Fatigue is All in the Mind (poweringmuscles.com via crossfitnyc.com)
The Diaphragm Plunger (CrossFitSF again via CrossFitNYC [Sorry to bite your rhymes, Allison B., but what can I say? You come up with the good stuff.])
Ecce Homo, pg. 90, "Why I am a Destiny" (The Nietzsche Channel)
4 comments:
Great technique work on the power snatch today.
Metcon was also a good one although I am disputing the end-count and I willingly did my 25+ pushups!
How about an earlier class tomorrow so we can beat the heat...Please!!!
my favorite thing to do at pvcf: the snatch. 65lbs endless times to TRY to get the technique down.
196 w/20lb dumbbell for the thrusters on the metcon. a good time tonight.
145 lbs. on the snatch. 212 on the metcon 25 lbs.
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