Work the Jerk
Tuesday 080721
Push jerk 3-3-3-3-3 reps
But, as you should all know by now, the fun doesn't end there! Following today's strength work, we'll top off with this little metcon --
One round for time:
100 Squats
Run 800m
100 Squats
C'mon, it's only one round...how bad can it be?
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4 comments:
Hit 155# on the push jerk, but only got one rep.
9:52 with the metcon. The coming downpour certainly pushed me running.
205 on the push jerk. 9:5something on the metcon
135X3 for the push jerk.
13:10 on the metcon.
got 105 on the push jerk and 13:something on the metcon
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