Monday, Monday
Monday, July 28th
Three rounds for time:
30 sumo deadlift high pulls, 75lbs
30 jumping pull-ups
30 wall balls, 20lbs
Post time to comments.
CrossFit got here too late to save Mama Cass, but you've got to admit, she did a mean Mashed Potato:
News, Articles, Links, Etc.
Salon Fitness (via gawker.com)
"The idea is that you can work out and then go downstairs for a manicure or a blow-dry, and you're ready for the workday, or a night out," Mr. Farel, who grew up on the outskirts of the French city of Lyon, said.
ZOMFG why didn't we think of this first?! Don't worry, this is one trend we won't let slip by. PVCF is now offering free Mohawks to our clients. Sign up in comments!
6 comments:
What a smoker.
23 and change for me.
15:28 as rx'd, killer!
Thanks to Andy I almost had to call for the bucket!
13:44 as rxd.
hmmm...the mohawk is tempting. 17: something with 55 lbs...and yeah I kinda felt like puking during that one.
20:47... who knew jumping pullups could be so tough!
I forget what my time was. I just remember that it was 1 second slower than Andy... If your not first, your last... Great workout. Much more painful than I thought it would be.
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