Core of Molten Iron
Wednesday, July 16th
"Leviathan"
For time:
10 barbell roll-outs
2 burpees
10 barbell roll-outs
4 burpees
10 barbell roll-outs
6 burpees
10 barbell roll-outs
8 burpees
10 barbell roll-outs
10 burpees
10 barbell roll-outs
12 burpees
10 barbell roll-outs
14 burpees
10 barbell roll-outs
16 burpees
10 barbell roll-outs
18 burpees
10 barbell roll-outs
20 burpees
Compare to 080424. Post time to comments.
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Math is hard, but the Zone is easy:
2 comments:
hey sean and sandy, im doing good i've been doing some kind of exercise everynight. i usually do 100 push ups 100 squats and 100 sit ups everynight and ill do some hand stand push ups and inclined pushups and turkish getups with a 10 pound weight lol if theres anything else i can do with out any weights let me know
26:something, I think. Great workout! I wonder if anyone has ever called out of work due to sore abs? Guess we'll cross that bridge tomorrow!
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