CrossFit Junior Varsity
Announcing PVCF's CROSSFIT JV Summer Program--an eight week crash course in fitness for youths aged 14 to 18.
Want to get in shape, but aren't quite sure how to go about it? We can help. CrossFit--the program of choice for U.S. Navy SEALs, UFC stars, and everyday people looking for a kick in the butt--has come to Easthampton. There simply isn't a more fun or effective way to train for elite levels of fitness.
Starting Monday, June 30th, you'll train with us three times a week (M-W-F @4PM) through the end of August. During the first month, we'll take you through our 12-part Core Curriculum, a detailed survey of the essentials of CrossFit. You'll learn
- Basic and advanced bodyweight exercise
- Proper technique for heavy barbell work
- Proper technique for Olympic-style weightlifting
- CrossFit-style metabolic conditioning
Once you've developed a basic skill set and base level of conditioning, then the fun really starts. During the month of August you'll take on twelve CrossFit workouts, each more challenging than the last. Whether you want to gain weight, lose fat, get stronger, run faster, jump higher, or all of the above, this is the program for you. And even if you've never played a sport or exercised before, this is for you, too. Nobody gets left behind. Everyone can CrossFit.
Every Saturday in June, we'll be offering a free, all-ages "Intro to CrossFit" class at 1PM. Come on down, check it out--and don't forget to bring a parent to sign the release form (just let us know you're coming). Class size is limited to ten athletes. Cost is $150 for the two-month program. Sign up today!
Check out two teenaged CrossFitters, Connor and David Martin of Ramona, CA's Brand X Martial Arts, at last year's CrossFit Games:
Published by Sean
on Wednesday, June 4 at 9:43 PM.
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