Monday 080527
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
Medicine Ball Cleans:
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4 comments:
This morning's Gazette had an article about the "trend" of gyms (Anytime Fitness, Snap) that are open 24/7 and usually have between zero and one employees working any given shift. Gazette articles are behind a paywall, so here's a link to a paper in Waltham that ran the same story:
http://www.dailynewstribune.com/archive/x1192323634/Work-out-anytime?view=print
Another tough workout!
7:44 - 1 mile run
Two minutes of each:
31 - Row for calories
20 - 30 lb DB thrusters
18 - 20 lb Med ball cleans
15 - DU's
26 - Pull-ups
17:44 total time
110 - total reps
I feel like crap today!
6:59- 1 mile run
two minutes of each:
39 -rows
30 -30 lb thrusters
27 -20 lb med. ball cleans
61 -DU's
39 -pull-ups
16:59 total time
196 total reps
7:32 on the mile.
30 - Row
12 - DB Thrusters (20#)
14 - MB Cleans
19 - DU's (well, jumping real high)
16 - Pull-ups (red band)
This was real hard.
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