Gallery







allie

group pull-ups

Andy deadlifting

Brett thruster

sheer carnage after time is called

Megan deadlifting

The Prophet

Harry snatching

Monty

Minajoy

sweat angel

Northampton's Bravest

Turkish get-ups in the morning

Posted by Sean at 2/22/2008 02:45:00 PM

4 comments:

Brett February 22, 2008 7:59 PM  

due to there being 73ft of snow outside i did some cf in the livingroom.

tabata pushups: 64
tabata squats: 113

3min rest

65lbs push press: 3 sets of 10


not a great idea to do push presses after tabatas. my legs were shaky and i was cooked. i didn't like the idea of only training twice this week so i threw this together. probably should have done situps perhaps instead of push presses?

Sandy February 22, 2008 11:10 PM  

As long as you were keeping the intensity level high and using proper technique, not a bad metcon load. But what's with the 3 minute rest in between sets, Brett? Tabata Burpees would have filled that time in sweeeetly. But worry you not, dear child, we eagerly await your arrival tomorrow for your first official Pioneer Valley Crossfit "Fight Gone Bad"! You are coming tomorrow, right? This winter wonderland frenzy shouldn't be such an obstacle then.

But good for you for busting out a workout at home :)

Brett February 23, 2008 8:15 AM  

3 min rest was between the squats and push presses. push presses were just 3 sets not tabata cuz i was pretty much done by then. there was only 1 min rest between tabata pushups and squats. sorry i must work saturday, unfortunately. see you monday morning?

Sandy February 23, 2008 10:07 AM  

Brett, we've opened up a 5PM WOD slot just for today. It would be super great if you could make that class!

Post a Comment

Subscribe to: Post Comments (Atom)