Leaderboard

"Elizabeth"

21-15-9 reps, for time, of 135lbs cleans and ring dips.

1. Leon Aldrich - 15:57
2. Andy Pelis - 18:03
   

"Murph"

For time: run one mile, then do 100 pull-ups, 200 push-ups, 300 squats, and then run another mile. Partition the pull-ups, push-ups, and squats as needed. If you've got a twenty pound vest or body armor, wear it.

1. Harry Palley - 45:47 (with 20lbs vest)
   

"Cindy"

As many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups, and 15 squats.

1. Andy Pelis - 21 rounds
   
2. Brandon Reed - 17 rounds
3. Leon Aldrich - 15 rounds
4. Monty Towart - 14 rounds
   

"Mary"

As many rounds as possible in 20 minutes of 5 handstand push-ups, 10 pistols (alternating legs), and 15 pull-ups.

1. Simon Golob - 10 rounds

"Fran"

21-15-9 reps, for time, of 95lbs thrusters and pull-ups.

1. Harry Palley - 3:19
   
2. Andy Pelis - 3:44 on July 24th, 2008
   
3. Carolyn Joyce - 5:07 on July 24th, 2008
   
4. Leon Aldrich - 5:09
5. Chris Moussa - 6:20
   

"Nate"

In 20 minutes, complete as many rounds as possible of 2 muscle ups, 4 handstand push-ups, and 8 72lbs kettlebell swings.

1. Simon Golob - 10 rounds and change
   
2. Leon Aldrich - 10 rounds

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Score is total points.

1. Harry Palley - 332
   
2. Leon Aldrich - 325
   
3. Andy Pelis - 290
   

"CrossFit Total"

Three attempts to establish a one-rep max effort for the squat, the front press, and the deadlift. Add up the poundages of all three 1RM for score.

1. Jon Davine - 1000lbs
   
2. Chris Moussa - 920lbs!

Muscle-Up Club

1. Andy Pelis 5/12/08
2. Monty Towart 5/12/08
3. Kurt Roderick 8/18/08
4. Greg Saulmon 9/02/08
5. Brian Kazak 10/01/08
6. Chase Scheinbaum 10/6/08
7. Michelle Cooper 10/11/08