Strength. Conditioning. Community.: Go Lauren Go!

YOU are an ATHLETE...

...even if you don't know it yet. So why not train like one? The functional requirements of Olympians, grandmas, and everyone in between differ only in degree, not in kind: everyone should be able to run, or jump, or pick something heavy up off the ground and put it overhead. To that end, CROSSFIT combines weightlifting, basic gymnastics, and high-intensity interval training into short, constantly-varied workouts that will transform both how people perceive you and how you perceive yourself.

Though capable of crushing the fittest of the fit, CROSSFIT is completely scalable, so that anyone, regardless of ability, can jump right in. It's simply a blast. More importantly, it works.

YOU ARE AN ATHLETE--but don't take our word for it. Let us help you find out for yourself.

This video was posted on CrossFit HQ's site last week. In six months of CrossFitting, Lauren of CrossFit Alexandria has lost fifty-five pounds. Amazing! I'm reposting it here so that anyone who missed it can see what high-intensity exercise and a Zone-based diet can achieve.

YOU are an ATHLETE...

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